2023 Signs up are LIVE!
5 workouts each week. Different workouts each week. Workouts are still structured and programmed with consistency to allow progressive overload. *New exercises for the challenge!
*NEW* 4 week meal guide! This meal guide is gut and brain health friendly with recipes! No counting macros! Whole foods based.
Lower body, upper body, HIIT & Core, Back & Chest, Full Body
First prize $100 Second prize $50 Third prize BiOptimizers protein jug. Giveaways given throughout as well!
Both home and gym workout options available, no excuses!
Access to Facebook group with health and fitness tips, tools and resources given throughout the challenge.
Access to the workouts through the app. Track weight and repetitions to help ensure success and progressive overload. Includes 1-1 on messaging with me!
Demonstration video for each exercise as well as a written description with tips to ensure proper form.
Can't remember the weight you used last time? Track your weight and the next time you go to do that exercise, your previous weight used will be displayed ensuring progressive overload and a time efficient workout!
Want to substitute for a different exercise or modify? You can choose from a database of over 1,500 exercises.
Multiple programs to choose from!
12 week Get Strong, Bodyweight only workouts, core workouts, HIIT workouts & weekly workouts.
Option to choose home version or gym workouts. Convenient for individuals who do both or one or the other.
Track body stats: Weight, Composition, Body fat%, BMI, progress pictures, etc...Weight is not always linear!
Track habits; 10,000 steps, water intake, protein goal, etc...
Celebrate your wins!
Sign up for the ELF App today and receive $20 OFF of your New Year Challenge! ELF App includes access to home and gym workouts, a variety of programs to help track your progress and stay motivated to get you results!
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