Amazing APP Features
Instructional Videos
Track weights to ensure progress
Track weights to ensure progress
Demonstration video for each exercise as well as a written description with tips to ensure proper form.
Track weights to ensure progress
Track weights to ensure progress
Track weights to ensure progress
Can't remember the weight you used last time? Track your weight and the next time you go to do that exercise, your previous weight used will be displayed ensuring progressive overload and a time efficient workout!
Substitute any exercise
Track weights to ensure progress
Substitute any exercise
Want to substitute for a different exercise or modify? You can choose from a database of over 1,500 exercises.
Multiple programs
5 Workouts each week Home & Gym option
Substitute any exercise
Multiple programs to choose from!
12 week Get Strong, Bodyweight only workouts, core workouts, HIIT workouts & weekly workouts.
5 Workouts each week Home & Gym option
5 Workouts each week Home & Gym option
5 Workouts each week Home & Gym option
Option to choose home version or gym workouts. Convenient for individuals who do both or one or the other.
Track progress
5 Workouts each week Home & Gym option
5 Workouts each week Home & Gym option
Track body stats: Weight, Composition, Body fat%, BMI, progress pictures, etc...Weight is not always linear!
Track Habits
Track Habits
Track Habits
Track habits; 10,000 steps, water intake, protein goal, etc...
Earn Badges
Track Habits
Track Habits
Celebrate your wins!