Muscle Over Momentum! Activating Mind to Muscle Connection

Muscle Over Momentum! Activating Mind to Muscle Connection

Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]

How to Change Your Body! Cardio vs. Strength Training

How to Change Your Body! Cardio vs. Strength Training

7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]

Programming to Build Muscle, Increase Your Lean Body Mass and Increase Metabolic Efficiency (metabolism)!

Programming to Build Muscle, Increase Your Lean Body Mass and  Increase Metabolic Efficiency (metabolism)!

A little background history! I grew up playing sports and I can definitely be competitive! Put me next to a treadmill at Orange Theory and I will try my best to be one MPH ahead of the person next to me! While I grew up playing sports, that took a pause in college when I [...]

REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

Let's talk about rest! Our favorite part of the workout right?! Where we can relax and take a second before jumping back into it. A rest interval is the time between sets. The amount of time it takes to recuperate between sets or exercises. Don't overlook rest intervals! They are important and could be making [...]