3 Reasons Why You Should Be Incorporating Resistance Training

3 Reasons Why You Should Be Incorporating Resistance Training

+ 6 Steps for beginners to take to get started. We have all heard our parents or other people, or experienced it ourselves (hello hangovers from 1 drink these days!) over the years complain and make comments about how it gets harder to lose weight, maintain weight or things aching more as you get older. [...]

Getting to Happiness

Getting to Happiness

A little corny blurb for this morning! I couple years ago I was listening to a podcast (of course πŸ™‚ ) and he talked about how it's about the journey and not the destination that makes us happy. For example, we are working really really hard and we have this dream car in mind, that [...]

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support πŸ™‚ ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free.Β  Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]