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Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support ๐Ÿ™‚ ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free.ย  Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]

Muscle Over Momentum! Activating Mind to Muscle Connection

Muscle Over Momentum! Activating Mind to Muscle Connection

Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]

How to Change Your Body! Cardio vs. Strength Training

How to Change Your Body! Cardio vs. Strength Training

7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]

Programming to Build Muscle, Increase Your Lean Body Mass and Increase Metabolic Efficiency (metabolism)!

Programming to Build Muscle, Increase Your Lean Body Mass and  Increase Metabolic Efficiency (metabolism)!

A little background history! I grew up playing sports and I can definitely be competitive! Put me next to a treadmill at Orange Theory and I will try my best to be one MPH ahead of the person next to me! While I grew up playing sports, that took a pause in college when I [...]