3 Reasons Why You Should Be Incorporating Resistance Training

3 Reasons Why You Should Be Incorporating Resistance Training

+ 6 Steps for beginners to take to get started. We have all heard our parents or other people, or experienced it ourselves (hello hangovers from 1 drink these days!) over the years complain and make comments about how it gets harder to lose weight, maintain weight or things aching more as you get older. [...]

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support πŸ™‚ ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free.Β  Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]

Muscle Over Momentum! Activating Mind to Muscle Connection

Muscle Over Momentum! Activating Mind to Muscle Connection

Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]