This is what I have found helpful for me! My key to getting rid of sugar cravings is Replace, Reduce and Remove! So I've gone through the replace stage and now I am at the reduce stage. I need to take a good look at my diet to make sure I am getting the proper [...]
Below are some of my top 5 tips that have helped me decrease my amount of sugar intake. BUT FIRST! I am not perfect and I have had plenty of "slips," more like indulgences, but overall I have been able cut A LOT of sugar out of my diet. Starting with tip number 1.. 1. [...]
What diet do I follow? My thoughts on Vegan, Keto, Paleo etc...
So one of the main reasons I started this blog was to share my addiction to sugar, and what I am doing to finally get rid of it! Alright...I believe the first step goes like this... Hi, my name is Liz and I am addicted to sugar, more specifically chocolate. So just to give you [...]
First off, this post is for the ladies 🙂 Sorry Men! Unless you want to skim through and possibly find some helpful information for your girlfriend, sister or wife :). Alright, I could go on fooooorever about this topic, but I am going to try not to! Feel free to email me if you have any [...]