PROGRAMS

HELPING WOMEN GET FIT, FEEL STRONG AND BE HEALTHY THROUGH FITNESS!

Start your fitness journey TODAY!

Monthly Workout Subscription APP

Train with me!

  • Compatible with IOS and Android
  • Exciting new workouts every week! (5 new workouts EVERY week). Programmed to change body composition, increases metabolic efficiency, increase lean body mass (muscle), and increase in strength, power, endurance, balance, and speed.
  • In app messaging if you have any questions or comments!
  • Track your weights, reps and progress within the app.
  • Only $20 a month.
  • *Self cancellation

1:1 Coaching

Are you looking for something with a little more guidance and personalized to fit your needs and goals?

1:1 Coaching will include:

  • Weekly check-ins to address your personalized goals and nutrition.
  • Workout program personalized for you and your needs (home, gym, equipment available).
  • Workouts can be done at home or the gym.
  • $200/month.

What does it look like?

You will download the app. You will log all your information in the app throughout the week. Through the app you will receive your workout program.

The app provides the ability to track your progress in weights and body composition, as well as any goals or habits you would like to work on! Every week during check-ins we will go over the workouts and make any specific adjustments that need to be made!

I look forward to working with you!

Let’s get you to your goal!