REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

Let's talk about rest! Our favorite part of the workout right?! Where we can relax and take a second before jumping back into it. A rest interval is the time between sets. The amount of time it takes to recuperate between sets or exercises. Don't overlook rest intervals! They are important and could be making [...]