Programming to Build Muscle, Increase Your Lean Body Mass and Increase Metabolic Efficiency (metabolism)!

Programming to Build Muscle, Increase Your Lean Body Mass and  Increase Metabolic Efficiency (metabolism)!

A little background history! I grew up playing sports and I can definitely be competitive! Put me next to a treadmill at Orange Theory and I will try my best to be one MPH ahead of the person next to me! While I grew up playing sports, that took a pause in college when I [...]