How to Change Your Body! Cardio vs. Strength Training

How to Change Your Body! Cardio vs. Strength Training

7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]

Programming to Build Muscle, Increase Your Lean Body Mass and Increase Metabolic Efficiency (metabolism)!

Programming to Build Muscle, Increase Your Lean Body Mass and  Increase Metabolic Efficiency (metabolism)!

A little background history! I grew up playing sports and I can definitely be competitive! Put me next to a treadmill at Orange Theory and I will try my best to be one MPH ahead of the person next to me! While I grew up playing sports, that took a pause in college when I [...]

REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

REST INTERVALS – How long do I have in between sets to scroll though Instagram and still get a 6 pack?!

Let's talk about rest! Our favorite part of the workout right?! Where we can relax and take a second before jumping back into it. A rest interval is the time between sets. The amount of time it takes to recuperate between sets or exercises. Don't overlook rest intervals! They are important and could be making [...]