Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support ๐Ÿ™‚ ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free.ย  Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]

How to Change Your Body! Cardio vs. Strength Training

How to Change Your Body! Cardio vs. Strength Training

7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]