Muscle Over Momentum! Activating Mind to Muscle Connection

Muscle Over Momentum! Activating Mind to Muscle Connection

Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]

How to Change Your Body! Cardio vs. Strength Training

How to Change Your Body! Cardio vs. Strength Training

7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]