Monthly App Subscription

Weekly ELF Workouts

Track your workouts, nutrition, fitness targets, progress photos, and more with this all in one app to ensure success. Feel confident, set goals, make better choices, and achieve your full potential.

Workouts: You get instant access to 5 weekly programmed workouts. Workouts are resistance based and allow for progressive overload. No guesswork! Click start and begin your workout. I take care of programming an effective, muscle building, fat burning workout for you, so you don't have to!

For women who want to feel strong, confident, build muscle, and get toned!

WHAT TO EXPECT:

Once you've purchased weekly ELF workouts you will receive an email with instructions on how to download and register for the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email.

You will also receive a guide via email with instructions on how to navigate your app and all its features. Within the guide you will also find FAQ and cardio guide along with some other resources.

*Only $19.99 a month. Self in app cancellation. All subscriptions automatically renew unless canceled.

What 's Included?

5 New workouts each week

5 Newly structured programmed workouts each week to keep things fresh and exciting! Home and Gym option available. Step-by-step guided workouts. Track weights used so it's easy to see the last weight to ensure effective workout. No guesswork!

Demo videos

Customized your workouts to fit your schedule.

Track progress to ensure success

Track body stats, progress pictures, as well as weights, steps and habits.

Customizable calendar

Customized your workouts to fit your schedule.

Additional Programs

In addition to 5 weekly workouts, HIIT, body weight only and core specific workouts.

Substitutions and Modifications

Want a different exercise? Access to over 1,500 exercises to substitute and modify.

Streaks

Log workouts, earn badges and be proud of your achievements as you get stronger week by week and smash your goals!

Connect your tracker

Connection to My Fitness Pal, Apple watch or Fitbit.

Connect In app messaging

Access to me with in app messaging where I can answer any questions or just check in.