FITNESS EQUIPMENT

Here are my top 5 to getting started in working out!  From most important to optional add ons as you go! 

1. MOTIVATION

First thing is first – Getting you energized for your workout!

Here are some tips I listed in a previous post.  I highly recommend thinking about your WHY. Why do you want to get fit and digging in a little deeper than “I want to lose weight!”

EQUIPMENT

2. RESISTANCE BANDS

Feel free to get whatever you like, I use these! Don’t underestimate the power of a resistance band! Resistance bands are great in helping to activate proper muscles and will help build muscle.  If you don’t think resistance bands work, throw one on and do some hip thrusts and fire hydrants, you will be wanting to rip it off by the end! On a more serious note… they’re a great affordable tool and I highly recommend in investing some! 

I purchased these off of amazon: They have them in pink now! 

You can also 

Search “Fit Simplify Resistance Loop Exercise Bands.”

Search “INTEY Pull up Assist Band Exercise Resistance Bands.”

3. DUMBBELLS

I would highly recommend getting a set of dumbbells! You can do a lot with a set of 10lbs! But if you’re willing to splurge I would recommend to purchase a light pair and a heavier pair! In order to change your body composition we want to build muscle because that is what is going to boost your metabolism and burn fat!

Search “Amazon Basics Rubber Encased Hex Dumbbell.”  You can get dumbbells from Dicks, Target or Walmart as well! 

4. JUMP ROPE

A jump rope is great because it doesn’t take up much space at all, you can throw it anymore and it’s great to add some intensity or HIIT during your workouts! Plus it can be a lot of fun and it’s better than doing burpees to get your heart rate up! 

 

5. STEPPER/PLATFORM

A platform doesn’t take up much space and you can do a lot with it! I also find it pretty fun to get in a quick HIIT!

I ordered mine off amazon but I have seen them at Target as well!    

This is the one I recently purchased: Search: “BalanceFrom Adjustable Workout Aerobic Stepper.”

 
 
 
6. Bench
 
This is definitely something you will probably want to end up investing in! You can always go on facebook market place or they have a wide range on amazon to Dicks.