I created these "Be" programs because I want you to BE strong, BE fit, and BE healthy. This is a lifestyle change. There is no end. It's not going to be easy and we want to focus on consistency over perfection! Fall in love with the process, easy, and the results will follow.
These Strong programs are designed to build muscle.
Build muscle, get stronger, and increase your metabolism with this 12-week workout and nutrition guide. This program is gym-based. You will need access to a gym.
Your 12-week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! This program also includes 26 high protein (30g + of protein) recipes. The guide also includes the be fit be healthy blueprint, guidance on how to portion your meals, a meal planner, and a shopping list. With access to the app, you also have access to healthy recipes.
Choose a workout, select a recipe, check your habits for the day, and log your progress all on one app. Start your journey today!
This guide is designed for the gym.
WHAT TO EXPECT:
Once you've purchased your 12-week Strong Gym program, you will receive an email with instructions on how to download and register for the app. Please download within 7 days, or the link will expire. Please allow 24 hours to receive your email.
You will also receive a guide via email with instructions on how to navigate your app and all its features.
Build muscle, get stronger, and increase your metabolism with this 12-week workout and nutrition guide. This program is home-based. You will need access to a set of dumbbells, resistance bands, and a bench (which you can modify with a chair and/or floor).
Your 12-week guide includes 60 workouts focused on building muscle to help you feel amazing and confident! This program also includes 26 high-protein (30g or more of protein) recipes. The guide also includes the Be Fit, Be Healthy blueprint, guidance on how to portion your meals, a meal planner, and a shopping list. With access to the app, you also have access to healthy recipes.
Choose a workout, select a recipe, check your habits for the day, and log your progress all in one app. Start your journey today!
With this guide, you can complete workouts in the comfort of your own home! You will need dumbbells, resistance bands, and a bench. However, a sturdy chair and the floor can be utilized instead.
WHAT TO EXPECT:
Once you've purchased your 12-week Strong Home program, you will receive an email with instructions on how to download and register for the app. Please download within 7 days, or the link will expire. Please allow 24 hours to receive your email.
You will also receive a guide via email with instructions on how to navigate your app and all its features.
Includes access to a nutrition approach to successfully tailor your diet to your personal needs. Shows you how to portion control with instant access to delicious, healthy recipes that are whole food-based and high in protein to help decrease cravings. You will also receive 26 Recipes with 30g of protein or more included in your PDF.
60 unique workouts. Step-by-step guided workouts. Track the weights used so it's easy to see the last weight to ensure an effective workout. No guesswork!
Customize your workouts to fit your schedule.
Track body stats and progress pictures, as well as weights, steps, and habits.
Customized your workouts to fit your schedule.
Want a different exercise? Access to over 1,500 exercises to substitute and modify.
Log workouts, earn badges, and be proud of your achievements as you get stronger week by week and smash your goals!
Connection to My Fitness Pal, an Apple watch, or a Fitbit.
Access to me with in-app messaging, where I can answer any questions or just check in.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.