For most people fitness is not selfish! I know there are a lot of moms out there that feel guilty taking 30 minutes to an hour to workout when they feel they should be spending that time with their children, with their partner or helping out around the house with the 2,000 other things they [...]
A little corny blurb for this morning! I couple years ago I was listening to a podcast (of course 🙂 ) and he talked about how it's about the journey and not the destination that makes us happy. For example, we are working really really hard and we have this dream car in mind, that [...]
Muscle uses calories to maintain. When you workout through strength training (lifting weights) you are telling your body to keep that muscle and burn body fat instead as fuel.
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Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]
