AhealthyELF

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      • Weekly Workouts
      • Workout Programs
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AhealthyELF

AhealthyELF AhealthyELF AhealthyELF
  • Home
  • Blog
  • Programs
    • Weekly Workouts
    • Workout Programs
  • FAQ
  • Shop My Favorites
  • Contact Me
  • About Me
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Be Fit Be Healthy

Be Fit Be HealthyBe Fit Be HealthyBe Fit Be Healthy
Train with ELF App today!

Be Fit Be Healthy

Be Fit Be HealthyBe Fit Be HealthyBe Fit Be Healthy
Train with ELF App today!

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SUBSCRIBE TO GET FITNESS, NUTRITION & WELLNESS INFORMATION BY EMAIL!

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Monthly App Subscription

Weekly ELF Workouts

Track your workouts, nutrition, fitness targets, progress photos, and more with the app.


Sign up today and start your journey in becoming a healthier version of you!  Everything you need to hit your goals, all in one app to ensure success! 


Upon signing up, you get access to 5 weekly  workouts to help you build lean muscle and build the physique you're looking for. You will also have access to a library of healthy recipes to support making  better choices.


For women who want to feel confident and strong, build muscle, and live a healthy lifestyle!


No guesswork. Click start and begin your workout.

I take care of programming an effective workout for you, so you don't have to.


Only $19.99/month. 

Self in app cancellation. Zero Commitment for only $0.66 /day!


Once you've purchased weekly ELF workouts you will receive an email with instructions on how to download and register on the app within 24 hours. 


*All subscriptions automatically renew unless canceled.

I'm Ready!

Amazing APP Features

5 Workouts each week Home & Gym option

5 Workouts each week Home & Gym option

5 Workouts each week Home & Gym option

Option to choose home or gym workouts. Convenient for individuals who do both or one or the other. 


Meal Tracking

5 Workouts each week Home & Gym option

5 Workouts each week Home & Gym option

Stay accountable and track your nutrition and meals. Access to a library of healthy recipes!

Instructional Videos

5 Workouts each week Home & Gym option

Track weights to ensure progress

Demonstration video for each exercise as well as a written description with tips to ensure proper form.

Track weights to ensure progress

Track weights to ensure progress

Track weights to ensure progress

Can't remember the weight you used last time? Track your weight and the next time you go to do that exercise, your previous weight used, will be displayed ensuring progressive overload and a time efficient workout! 

Substitute any exercise

Track weights to ensure progress

Substitute any exercise

Want to substitute for a different exercise or modify? You can choose from a database of over 1,500 exercises.

Track progress

Track weights to ensure progress

Substitute any exercise

Track body stats: Weight, Composition, Body fat%, BMI, progress pictures, etc...Weight is not always linear! 


Track Habits

Multiple programs

Track Habits

Track habits; 10,000 steps, water intake, protein goal, etc... 

Earn Badges

Multiple programs

Track Habits

Celebrate your wins! 

Multiple programs

Multiple programs

Multiple programs

Multiple programs to choose from!

 12 week Get Strong, Bodyweight only workouts, Core workouts, HIIT workouts & 5 programmed weekly workouts.

More Workout Programs

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Learn More!

Reviews

Join Our Newsletter!

SUBSCRIBE TO GET FITNESS, NUTRITION & WELLNESS INFORMATION BY EMAIL!

Subscribe

Results happen over time, NOT overnight. Work hard, stay consistent. Make fitness part of your life!

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