+ 6 Steps for beginners to take to get started. We have all heard our parents or other people, or experienced it ourselves (hello hangovers from 1 drink these days!) over the years complain and make comments about how it gets harder to lose weight, maintain weight or things aching more as you get older. [...]
For most people fitness is not selfish! I know there are a lot of moms out there that feel guilty taking 30 minutes to an hour to workout when they feel they should be spending that time with their children, with their partner or helping out around the house with the 2,000 other things they [...]
A little corny blurb for this morning! I couple years ago I was listening to a podcast (of course 🙂 ) and he talked about how it's about the journey and not the destination that makes us happy. For example, we are working really really hard and we have this dream car in mind, that [...]
Muscle uses calories to maintain. When you workout through strength training (lifting weights) you are telling your body to keep that muscle and burn body fat instead as fuel.
Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support 🙂 ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free. Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]
A Healthy ELF 