Getting to Happiness

Getting to Happiness

A little corny blurb for this morning! I couple years ago I was listening to a podcast (of course πŸ™‚ ) and he talked about how it's about the journey and not the destination that makes us happy. For example, we are working really really hard and we have this dream car in mind, that [...]

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Why I’m OBSESSED With biOptimizers Protein Breakthrough!

Order from here : biOptimizers. Code: ahealthelf if you would like a small discount and support πŸ™‚ ***This protein is Plant based, vegan, low-carb, low-glycemic, soy-free and gluten free.Β  Now that I have your attention, do you REALLY need protein powder? No, but it has its benefits. Protein powder is great for people who are [...]

Muscle Over Momentum! Activating Mind to Muscle Connection

Muscle Over Momentum! Activating Mind to Muscle Connection

Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]