Don't underestimate that mind muscle connection! It can definitely make a difference in your workouts and when it comes to engaging the appropriate muscles! Mind to muscle connection helps you to focus on the tension you create during the exercise and completing the movement pattern. More specifically, on the muscle or muscle group that should [...]
If I've learned anything at this point in my life is to NEVER SAY NEVER! The things that we tend to be the most reluctant about or have the most opinion about, is usually because we are scared or insecure about it in some way. If you dig deep you can usually find a reason [...]
7 TIPS AND BENEFITS TO STRENGTH TRAINING! First thing first, you have to find what works for you and everyone has a different journey! I have found through my journey and speaking with other women, who also have similar experiences, the changes I wanted to see in my body composition happened when I switched from [...]
A little background history! I grew up playing sports and I can definitely be competitive! Put me next to a treadmill at Orange Theory and I will try my best to be one MPH ahead of the person next to me! While I grew up playing sports, that took a pause in college when I [...]
Let's talk about rest! Our favorite part of the workout right?! Where we can relax and take a second before jumping back into it. A rest interval is the time between sets. The amount of time it takes to recuperate between sets or exercises. Don't overlook rest intervals! They are important and could be making [...]
