Hi, I’m Liz, the founder of Healthy ELF – a women’s fitness platform built on the belief that strength training, science, and sustainable habits can completely change how you feel in your body and your life.

I’m a certified personal trainer, women’s health enthusiast, and educator who’s passionate about helping women work out and feel good! After years of working with clients (and navigating my own health journey), I saw a huge gap in the fitness space: programs that were either overly complicated, unsustainable, or disconnected from real life. Healthy ELF was created to change that.

Inside the app and across this platform, you’ll find science-backed strength training, practical fitness education, and tools that actually support long-term progress-whether that’s building muscle, improving endurance, or simply wanting to feel healthier! My signature ELF Method focuses on effective programming, intentional movement, and consistency over perfection.

Beyond fitness, I’m also a special education teacher, which deeply influences how I coach and teach-breaking things down clearly, meeting people where they are, and creating systems that truly support growth. I believe fitness should feel empowering, not overwhelming!

Healthy ELF is for women who want more than quick fixes. It’s for those who value strength and longevity- now and for years to come.

I’m so glad you’re here. 💙