1 on 1 Personal training

3 Month minimum commitment.

My goal is to get you set up so that after 3 months you can continue on your own. I would still love to work with you, but let's work on getting you going and then see what you still need support with!

This is not a cookie cutter plan. I am here to help guide you in creating healthier habits and help you incorporate fitness into your life that will work for YOUR lifestyle by making small changes along the way.

My top priority is to get you feeling strong, healthy and happy.

Need help with nutrition? Send me pictures of your meals and we'll discuss any tips of changes we can me. Heading to a party or out to eat and not sure what to do? We'll work through that! 

My TOP priority is to get you feeling strong, fit and healthy. I am here for you. This is not a cookie cutter plan that you have to fit into your life. WE will create a plan that will best suite YOUR life. 

It’s not as simple as workout and restrict.  We focus on a lifestyle change. What small tweaks can we make to help you achieve long term health upgrades that help you feel confident, energetic, and empowered! Let's get you feeling strong, fit and healthy!

We will focus on what we can ADD to your routine and lifestyle vs. restrict. We are in it for the long-haul.

This is not for you if you are looking for a quick fix. You have to be willing to get a little uncomfortable and have some patience, but I'll be there along the way to support you, problem solve and tweak.

Workouts are strength based and focus on progression and progressive overload that is individualized to you, your needs, goals and equipment you have. Home or gym. 

Don't like circuits? We will create an effective workout plan that doesn't involve circuits. No jumping? No problem. We will modify plyometric exercises to fit your level. You only have 30 minutes and can only workout 2 times a week? No problem! We will create 2 full body workouts and add some extra movement in. As you complete these workouts you will feel stronger and build confidence along the way.

We will work together to incorporate healthy eating habits. This is not about restricting. I want you to feel satiated and not deprived. This is not for you if you want calculated macros. You will send me pictures of your meals and we will work together to create portioned, balanced meals that are healthy and satiating. 

I am here to help and support you and cheer you on along the way! You CAN do this!  Weekly check-ins give us a time to connect and make sure your needs are getting met.

The support will help you along and keep you accountable, keeping you consistent. You have video demonstrations and form checkpoints to help build your confidence in workout routine as well as educate you. 

For women who are looking to create long term lifestyle changes. To make realistic and attainable changes to your lifestyle to feel healthier, be better version of you, a better partner, feel confident and productive throughout your day! 

This program is not for you if you are looking for a quick fix, looking to count macros, you only wan to lose weight.